Saturday, April 18, 2009

Leek, broccoli and Asparagus

This healthy heavenly soup is also adapted from culinary bazar. Excellent soups full of nutrients...
NB- any combination of vegetables can be used.......I tried mushrooms, green onions, leeks, potatoes and squash, veges that I already had in my fridge............Bon Apetite.






What you need:

  • 1 onion,chopped
  • 1 leek,cleaned and sliced
  • 2 medium sized potatoes, scrubbed and chopped with skin
  • 3-4 cups of water or vegetable stock
  • 1 bay leaf
  • about 1-2 cups of Asparagus, chopped
  • about 2 cups of chopped broccoli florets
  • salt and pepper to taste
  • 2tbs olive oil and green chills......this is my addition

Directions:

  • place all the vegetables in a pan, add water/ stock and bring to boil for 10 min
  • Remove the bay leaf
  • Cool slightly and puree in a blender
  • Return to saucepan and reheat.
  • Add salt and pepper.

You can garnish with croutons, parsley, green onions or cilantro...........whatever you like.


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