This soup is simple, time saving and healthy.............Bon Apetite!!!!!
What you need:
- 4-5 huge tomatoes chopped
- 1/4 cup of Moong Dal ( I use 1/2 cup for more protein )
- 1 Onion - chopped
- 2 tsp Sugar [ optional ]
- 1/2 cup of Low fat milk ( reduced fat/1% fat/2% fat all work)...I used 2%
- 2 tbsp cornflour
- 1 tsp low fat butter [ Olive oil is a better/healthier substitute]
- Salt and Pepper to taste
Directions:
- Cook tomatoes and moong dal in 3-4 cups of water till the dal is cooked
- Saute the onions in small oil
- Now add the onions along with the cooked tomato dal mixture, cool it for a while and blend till smooth. Strain it with a strainer
- The result is creamier soup. Boil it again and add milk (I also used a little cream..1/2 and 1/2), sugar, if using, salt and pepper as per taste
- Finally add cornflour to thicken as desired
- Add croutons ( optional)
NB-garnish with slice of lemon
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